Tomatoes are very beneficial to our health. They are great source of vitamin C and other vitamins. Lycopene is an antioxidant found in high concentrations in tomatoes, lycopene is known to be helpful in the fight against cancer. Tomatoes are also a good tool in preventing heart disease and controlling high cholesterol.
Like tomatoes, peppers are high in Vitamins particularly A C and K and are also good source of Lycopene.